Last year I wrote about my resolution to be a more effective (or simply effective) pitcher in my rec league. While I was confident of my chance at success, I missed the mark for a variety of reasons (injury, time, laziness, a complete lack of physical talent, etc.)

As it turns out I'm not alone. A recent resolution study indicated that 52 percent of participants were optimistic they would reach their goals, yet only 12 percent actually achieved their goals. According to the study, "An extra 22 percent of men achieved their resolution when they engaged in goal-setting, and women were almost 10 percent more likely to be successful when encouraged to persist in the face of setbacks."

So here's my (second) attempt at creating a lasting team sport resolution through goal-setting:

1. Start lifting weights 2x a ... Read more »